Looking to pass your IPPT? Dreading that the time of the year to take that fitness test is here again? Still unsure that personal...

"Milk is good! There's calcium in it" "Milk give us stronger bones!" These are the things we usually hear and see on marketing ads. Yes...

What exactly is inside Coke Zero? Is it a better option comparing to coke? We all know Coke Zero contains zero sugar and zero calories....

What is I.F (Intermittent Fasting), what are the benefits, and how to do it right? Definition of Intermittent Fasting Intermittent...

Calories intake plays an important role when it comes weight loss and mass gain! What is Calorie Deficit? Calorie Deficit happens when...

Here's what u need to know before going for a High Intensity Interval Training (HIIT)! As long as your workout is within 20-30 minutes...

Here's a quick summary of what you need to know about Tabata! What is Tabata workout? Tabata fitness is another form of High Intensity...

1. What's your weight? 2. How active are you? Sedentary lifestyle only needs 3 grams of carbohydrates per body weight (KG) a day....

It is common knowledge that exercise – or even just light to moderate physical activity – is good for our health. But what exactly...

Aqua classes provide us with an all over workout that strengthens and activates almost all of our muscles! Not forgetting the constant...

Essential Information about Losing Arm Fats I am about to deliver some disappointing news, there is no shortcut to reducing fats in only...

Find out what is HIIT, benefits, how frequent you should do it depending on your fitness level.

Don't you get frustrated when all your effort gives you zero result? Perhaps you're spending hours online searching for that perfect...

Yes we are referring to lifting weights. Ladies, you will not get bulky from lifting weights. Building muscles doesn't happen overnight....

Do you know push ups burn more than sit ups? And what are the benefits of doing push ups? Here are 5 benefits you can get from doing push...

Some of us might experience this when we exercise. Don't worry too much about it, here's some of the reason why you're feeling this way....

No doubt that your strength, stamina and agility will improve by doing Muay Thai. Your life might also change (for the better of course)...

Yes we know this is an all time favourite question. Yet we can't emphasize enough that the way you lose weight/slim down should be a...

Yes, we are referring to endurance weight training or lifting weights. Not to worry ladies, this is in fact for you too, and not just the...

First of all, how do we know if our core is strong/weak? Poor posture, back pain and having difficulty sitting up straight are symptoms...